Bathing

The main purpose of bathing in those who have eczema is to add water, thus hydrating the skin. Baths may be better than showers. Daily bathing is recommended by most dermatologists but there are some who suggest bathing only once or twice a week.

The Keys To Bathing When You Have Eczema Are:

• The water temperature should be luke warm
• Long hot showers are not recommended
• Soaps tend to be degreasers removing oils that are needed in the skin
• Perfumed products in the shower should be avoided and bubble bath never used
• Shampoos are best rinsed off in a way that avoids skin contact as much as possible
• Emollient bath oils are of benefit
• Mild cleansing products should be used
• Bath oils are best added towards the end of the bathing session so as not to cover the skin and prevent hydration
• Mineral oil, olive oil and Nivea oil that are added to the bath water will coat the skin but this does not give as much value as adding a moisturizer directly on to the skin
• Oatmeal can be soothing in the bath
• The skin should be patted and not rubbed dry with a soft towel
• Moisturizers are best applied to moist skin in order to’ lock’ in the water into the skin

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