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Managing the Winter Itch
 
 

Managing the Winter Itch

Winter is a particularly trying season for those suffering from chronic eczema. Many dermatologists see an increase in the number of patients who have difficulty in managing their eczema during the winter.

One of the main and most frustrating symptoms of eczema is dryness of the skin and chronic itching, and winter can exacerbate both.

  • The air is generally drier in the winter, making the skin lose moisture at an accelerated rate. This irritates eczema and often deteriorates the condition quickly.
  • Indoor heating also contributes to reduced humidity in the air. As we tend to stay indoors for more hours of the day during the winter, this can have dry out the skin, intensifying eczema symptoms.
  • Colder temperatures also contribute to skin itch and dry out the skin faster.
  • Many people have very little exposure to sunlight during the winter months, which in some cases help regulate eczema. UV therapy is sometimes used to treat patients with widespread eczema.
  • These factors are amplified for patients who live in extremely cold or dry areas.

Much of the same advice that applies to eczema in general also applies to managing eczema during the winter. Take into consideration, the effects of winter weather however, which can drain even normal skin of moisture at a rapid rate. Moisturizing in particular, becomes essential practice.

  • Moisturizing on a daily basis is an absolute necessity for anyone with eczema. Remember to moisturize more frequently during the winter months as your skin will lose moisture much faster than during the humid summer months. Even if moisturizing every day is unnecessary during the summer, it will be during the winter.
  • Avoid exposure to common irritants in the household. Soap and water are one of the most common irritants that aggravate damaged skin, although it is essential in maintaining hygiene. Choose mild cleansers that are less likely to irritate the skin. Baths and showers should be limited to once a day or twice a day.
  • When showering or bathing avoid the use of hot water. Use lukewarm or tepid water instead as hot water will have a drying effect on the skin. Immediately after a shower or bath, when the skin is still moist, is the best time to apply a moisturizer. Pat the skin dry using a towel, and don't rub vigorously which will only irritate the skin further.
  • Allergens are often more of a factor during the spring and summer, but if you suspect that there may be an allergic component, see a doctor who may refer you to an allergist.
  • Visit a dermatologist quickly if you find that you can't keep your eczema under control. The faster you treat it and control the itch, the less likely it is that your eczema will become aggravated from scratching.

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